Saha Udyog Products
roasted sooji
Saha Udyog Sooji also known as semolina has been a staple in the Indian kitchen. Made from coarsely ground whole wheat, semolina is used majorly in the South Indian cuisine. People incorporate this roughly grounded grain in varieties of sweet and savory dishes.
Cooking Instructions
Sooji halwa recipe is often made in bulk on festive or religious occasions. If you want to make a large quantity, then there is a certain proportion you have to follow.
The ratio of suji to sugar to water to ghee is 1:1:2:0.5 in a cup or glass measurement. I slightly deviate from this proportion and add a bit less ghee and sugar.
Sugar – For 1 cup of sooji or rava, I add ⅔ or ¾ cup of sugar. So the suji halwa has less sweetness or is just sweet. 1 cup of sugar gives a very sweet taste.
Ghee – I also add ⅔ cup ghee for 1 cup of suji. For me, ⅔ cup is a good amount of ghee. Reduce or increase the ghee if you prefer.
Water – I add 2.5 cups water for 1 cup of suji. Though you can even add 2 cups of water. The amount of water can also be increased depending on the quality of the rava and if you want a pudding-like smooth consistency.
Nutritional value
High in protein and fiber, suji increases feeling of fullness between meals. It is also high in B vitamins like thiamine and folate. Apart from this, suji is a good source of iron and magnesium, which helps support red blood cell production, heart health, and blood sugar control.
Nutritional Value
|
Calories |
360gm |
|
Total Fat |
1% |
|
Saturated Fat |
1% |
|
Polyunsaturated Fat |
0.4 g |
|
Monounsaturated Fat |
0.1 g |
|
Cholesterol 0 mg |
0% |
|
Sodium 1 mg |
0% |
|
Potassium 186 mg |
5% |
|
Total Carbohydrate 73 g |
24% |
|
Dietary fiber 3.9 g |
15% |
|
Protein 13 g |
26% |
|
Calcium |
1% |
|
Iron |
6% |
|
Vitamin B-6 |
5% |
|
Magnesium |
11% |
Ingredients of Rawa Upma
- 250 Gram Semolina
- 650 ml Water
- 75 gram Ghee
- 5 gram Mustard seeds
- 2 gram Black gram Dal
- 2 gram Bengal gram Dal
- 100 gram Onions
- 5 gram Green Chilies
- 25 gram Cashew Nuts
- 2 gram Curry Leaves
- Salt
- For Garnishing
- Coriander Leaves
- Grated Coconut
Other Information
|
Storage |
Store in an air tight box and in a cool, dry place. |
|
Shelf life |
In its dehydrated form the Sooji has a shelf life of longer than a year. |
|
Package |
Available In 200g, 10Kg Bag |
About roasted sooji
Saha Udyog Foods, known for its quality products, is now introducing its premium quality wheat suji to the market. Sooji, also known as semolina, is a versatile ingredient that has been a staple in Indian kitchens for generations. Saha Udyog’s Sooji is made from coarsely ground whole wheat, which makes it a healthier alternative to refined flour. It is high in nutrients such as protein, fibre, and vitamins, making it an excellent choice for a nutritious breakfast.
For those who love the taste of roasted Sooji, Saha Udyog also offers a delicious Roasted Sooji that is perfect for making a variety of sweet and savoury dishes, from upma and halwa to cookies and cakes.
If you’re looking for the best Sooji packet price, Saha Udyog offers great value for money. Their Sooji ka packet is available in a convenient 200-gram pack of 5, priced at just ₹8400. This corresponds to a cost of about $8.40 per 100 grams, making it a cost-effective and healthful addition to your kitchen.
The suji produced by Saha Udyog Foods is 100% natural and free from any additives or preservatives. We believe in producing food that is not only healthy but also delicious.
At Saha Udyog Foods, we understand the importance of quality and affordability. That’s why we offer our premium quality wheat Suji competitively. Our Suji is available in convenient packets of various sizes, making purchasing the quantity you need easier.
We take great care in packaging our Suji to ensure that it reaches you in perfect condition. Our Suji packets are sealed and protected from moisture to maintain the freshness and quality of the product.
So, whether you’re an experienced cook or a novice in the kitchen, Saha Udyog Foods’ wheat Suji is the perfect ingredient to add to your pantry. Purchase our suji packets at an affordable price and elevate your cooking to the next level.
So, whether you’re an experienced cook or a novice in the kitchen, Saha Udyog Foods’ wheat Suji is the perfect ingredient to add to your pantry. Purchase our suji packets at an affordable price and elevate your cooking to the next level.